Pelvic Floor (Kegel) Exercise Trainer
Time your agreed programme with discreet cues and keep a private log of your sessions.
Try before you buy.
- Free preview: initial generated rows; complete generated reports and exports require a pass; complete original inputs and public safety guidance stay available.
- Locked until you unlock it: download and copy.
- Unlock: Pro pass, ₹179 for 30 days or ₹79 for 1 week, a one-time payment that never renews. Unlock: Pro pass, $5.99 for 30 days or $2.99 for 1 week, a one-time payment that never renews.
Ways to unlock shows how to get the full result.
Printing this result is locked in the free preview.
General adult technique and when to seek help
Not medical advice. Breathe normally, avoid pulling your tummy in and relax fully. Imagine stopping urine and wind to identify the muscles; do not treat a timer as an assessment of correct technique. Stop for pain. Pregnancy, recent surgery, inability to relax or uncertain technique need clinician / pelvic-health physiotherapist guidance before training.
NICE’s three-month supervised programme applies to women with stress or mixed urinary incontinence; other conditions have different durations. No universal weekly progression or post-surgery protocol is inferred.
Your agreed comfortable programme
Displayed initial timings are an editable example, not a prescribed regimen. Silent by default; vibration is optional and device-dependent.
Sessions and symptoms
Your progress over the weeks
Progress and reminders preview
Save on this device and back up
Add your entries, then save. You can always download your entries and backups, with or without a pass. Nothing stays on this device until you press Save; download an encrypted backup too, because a browser can clear or refuse its storage. Nobody can recover a forgotten passphrase.
A file of your inputs is not encrypted: anyone who gets it can read your health and travel details. Nothing is uploaded.
Locked in the free preview. Opens the ways to unlock this result.
Locked in the free preview. Batch runs unlock with a pass.
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For general information only, not medical advice. Consult a qualified health professional for advice about your situation.
How this tool is checked
- Sources
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This guide cites 2 sources:
- Tests
- 5 automated tests check its results.
- Found an error?
- Report a problem or write to support@mysmartcopilot.com, with what you entered and the result you expected.
About the Pelvic Floor (Kegel) Exercise Trainer
Use general NHS technique guidance to identify the pelvic-floor muscles, then time an agreed comfortable sequence of slow holds, complete relaxation and quick squeezes. Visual cues and optional vibration are discreet; sound is absent by default. Retain complete sessions, symptoms and user-agreed progression over the weeks, with private backups and up to three daily calendar reminders.
How to use it
- Read technique and safety guidance; pain, pregnancy, surgery or uncertainty need professional advice first.
- Enter your actual agreed timings and repetition counts, then start, pause, resume or stop the silent timer.
- Retain only actual sessions and complete symptoms/notes; add your agreed dated progression rather than a universal weekly schedule.
- Generate progress/reminder previews, choose the actual time zone, and retain a complete encrypted input backup.
Source and applicability
NHS weak-bladder exercise guidance describes breathing, complete relaxation, short/long squeezes and gradual comfortable holds. NICE pelvic-floor guidance requires tailored professional assessment; its at-least-three-month supervised programme is for women with stress/mixed urinary incontinence, while other conditions have different durations. This general adult timer is not a male/post-surgery individual prescription.
Private progression
Initial timings are an editable example. Each observed session retains its actual duration, reported symptoms and complete agreed programme. Progress entries are yours; no universal week-by-week improvement or cure is promised.
Limitations
- General adult information/estimates, not medical advice, diagnosis, individual treatment or clinical validation.
- Complete original records/backups remain accessible; generated reports have separate result-key preview/export gates.
- Device storage, unsupported features/fonts and forgotten private phrases can prevent retention or exports; keep an external encrypted backup.
Privacy
On this device: nothing is sent
All entered health/travel records stay on this device. No cloud record, account, shared link or provider call is created. Explicit encrypted books/backups use your private phrase; unencrypted owner transfers expose private data to their recipients.
Frequently asked questions
What do I get without a pass?
Without a pass, Pelvic Floor (Kegel) Exercise Trainer shows initial generated rows; complete generated reports and exports require a pass; complete original inputs and public safety guidance stay available. Until you unlock it, the result can’t be downloaded or copied. A Pro, Premium or Ultimate pass, a one-time payment that never renews, unlocks the full result. The pricing page lists the passes and their prices.
Does the timer verify correct muscle technique?
No. It times the comfortable programme you agreed. A clinician or pelvic-health physiotherapist can assess contraction, relaxation and suitability.
Is three months a universal programme for every person?
No. NICE’s cited duration is condition-specific and supervised; other conditions and postoperative/pregnancy needs require individual guidance.
Can I use discreet cues without sound?
Yes. The trainer is silent by default. Vibration requires explicit opt-in and a supporting device; a hidden page pauses the timer.